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Chiropractic

At Optimal Spine we supplement traditional chiropractic techniques with many other manual medicine modalities in order to tailor our care to each individual’s needs. We have a broad range of treatment tools at our disposal in order to treat both joint and soft tissue (muscles, ligaments, tendons, fascia) problems. Our Chiropractors are highly skilled and have additional postgraduate training in the following manual therapy modalities: Dry Needling, IASTM (Instrument Assisted Soft Tissue Mobilisations), Active Release Technique, LLLT (Low Level Laser Therapy), Mulligan Concept (Mobilisations With Movement).

Our Techniques and Services Include:

  • Chiropractic adjustments
  • Drop table adjustments
  • Instrument assisted adjustments
  • Manipulative therapy
  • Joint mobilisations
  • Dry Needling
  • LLLT (Low Level Laser Therapy)
  • Muscle energy techniques
  • Mulligan technique
  • Instrument Assisted Soft Tissue Mobilisation (IASTM)
  • Active Release Technique
  • Stretching
  • Rock tape kinesiology taping
  • Rigid sports taping
  • Exercise rehabilitation

What we can help you with:

  • Back pain
  • Pregnancy Care
  • Whiplash injuries
  • Neck Pain
  • Migraines & Headaches
  • Tension-type headaches
  • Knee pain
  • Hand pain
  • Hip pain
  • Shoulder pain
  • Jaw problems
  • Joint Mobility
  • Range of movement

Discover what we do

Chiropractors are the non-surgical spine and musculoskeletal care experts. Ours is a health profession that’s concerned with the prevention, diagnosis and treatment of mechanical disorders arising in the musculoskeletal system, and any effects brought about by these disorders on the function of the patient’s general health and nervous system.

Chiropractors focus on how the structure of the body (primarily the pelvis and the spine) relate to its function (coordinated by the nervous system), and analyse how changes in this relationship affect the preservation and restoration of an individual’s overall health.

Although disorders of the spine are our speciality, we also diagnose and treat other areas of the musculoskeletal system (ankles, feet, knees, hips, shoulders, elbows, wrists, hands, jaw). Consulting on issues such as headaches, neck pain and back pain, we treat both muscles and joints with an emphasis on the use of manual treatments such as spinal adjustment and manipulation of joints and soft-tissue.

Optimal Spine Chiropractic Optimal Health hub

What Kinds of pain can we help with?

The key message is that if you have a musculoskeletal pain or symptoms then we can probably help. Symptoms can be as diverse as chronic aches and pains in specific localities or persistent headaches, amongst others. We have the passion, the experience and the tools for the job. If we are not able to help, we will point you in the right direction as we have a close cooperative relationship with some of the best healthcare experts.

If your aim is to live a healthy life than we can help you by making sure you have optimal spinal and musculoskeletal health and function.

If you are interested in improving your performance at sport, we can help you get there.

Do I have to be in pain to see a chiropractor?

Do you wait until your car breaks down, smoke rises from the bonnet, or lights start flashing on your dashboard before taking it to a mechanic?

Similarly, coming for a chiropractic check-up is like taking your car to a mechanic for a check-up and service. When you visit us, you provide us with a background story about your body—previous injuries, trauma, and medical history. You also share how your body is being used, whether it’s for sports, work, leisure activities, exercise, or simply lounging around. Additionally, you inform us about any pain, stiffness, fatigue, or feelings of ageing you may be experiencing.

Based on this information, we conduct a comprehensive assessment to determine the condition of your body. We evaluate if everything is functioning as it should and identify any components of your musculoskeletal system that require attention. Our goal is to help you optimise THE ONLY BODY YOU’’LL EVER HAVE and ensure it lasts as long as possible. We provide guidance on how to get the most out of your body and maintain its health and longevity.

By proactively addressing any potential issues and maintaining the well-being of your body, you can avoid waiting for a breakdown and enjoy optimal performance and vitality.

“YOU DON’T KNOW
WHAT
YOU DON’T KNOW!”

We work backwards from symptoms and try to figure out what causes injuries. Therefore we can do an assessment on people and identify risk factors that can be addressed to prevent injuries in the first place. 

Meet Our Chiropractors

Ondrej Knedl

Ondrej Knedl

Chiropractor / Clinical Director

  • Ondrej is a graduate from Macquarie University, with a Bachelor of Chiropractic Science and a Masters of Chiropractic (2007)
  • Has further postgraduate education in sports chiropractic and holds the Internationally Certified Chiropractic Sports Practitioner (ICCSP) title.
  • He is fully accredited and registered Chiropractor with APHRA and professional member of Chiropractic Australia and Sports Medicine Australia (SMA).
  • Ondrej has had the opportunity to work with and learn from some of the best Chiropractors in Sydney as a part of the Western Chiropractic Centre. Thank you Michael and Sonya. Further more Ondrej has gained valuable experience working together with numerous GPs within the Parramatta Central Medical Centre.
  • Ondrej has expertise and experience at treating a diverse range of spinal, sports and musculoskeletal injuries.
  • As a keen sports person Ondrej has always had a special interest in Sports Medicine and sports injuries. Other professional interests include therapeutic pain science education and functional movement assessment and optimisation.
Evan Hur

Evan Hur

Chiropractor

  • Evan Hur graduated from Macquarie University with Bachelor and Masters Degree in Chiropractic.
  • During his study, Evan has developed a particular interest in human mechanics. Qualified in assessing and treating the neuro-musculoskeletal system, he has expanded his knowledge by undertaking additional studies with latest clinical practice guidelines.
  • From an early age, Evan has had a keen interest in sport and health. He always wanted to be a part of profession that has the ability to help people with their health and wellbeing, and allow them to function and perform at their best.
  • Evan has worked to treat people in all areas of community including a number of sports injuries. His skills and knowledge has allowed successful treatment of rugby, oztag and soccer players.
  • While Evan understands the importance of relieving pain in people, more importantly he recognises the necessity to correct the underlying causative factor creating the issue in the first place.
  • Evan’s passion and enthusiasm for wellness is evident when caring for patients and supporting their recovery. Evan looks forward to providing care to the Blue Mountains community.
Sam Lee

Sam Lee

Chiropractor

  • Sam Lee (Han Seon Lee) is a passionate and enthusiastic chiropractor who holds Bachelor’s and Master’s degrees in Chiropractic from Macquarie University. 
  • To further enhance his expertise in exercise science, Sam is currently enrolled in the Certificate IV in Fitness program.
  • In addition to his profession, Sam has a keen interest in various sports such as CrossFit, weight training, basketball, and Muay Thai. 
  • Sam utilises diverse chiropractic techniques such as Diversified, Gonstead, Drop-Table, and more, along with myofascial release techniques such as Dry Needling, trigger point therapy and Active Release Technique, taping and other treatments.
  • Sam practices evidence-based chiropractic and employs clinical expertise, the best scientific evidence, and patient values to make informed decisions. He places a premium on patients’ preferences and goals, providing tailored and individualised treatment.
  • Sam treats a diverse range of musculoskeletal disorders and injuries, with the primary objective of restoring optimal musculoskeletal health and function. 
  • He welcomes patients of all ages and life stages and is devoted to helping them recover and attain their objectives. Sam is passionate about listening to patients’ stories and walking alongside them on their path to recovery.

Start your journey to wellbeing today!

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